Term 3 Beginners Course
August 11, 2024 September 8, 2024
SERIES OF CLASSES

🧡Yoga Maya provides a nurturing environment to learn and grow during this introduction to Yoga. During our 5 week course you will be encouraged to look within and explore this transformational mind/body practice.

Led by our experienced  Senior Yoga Teachers Keith and Tammy, Yoga Maya’s studio owners and Father/Daughter team and supported by Kerry and Asha - Mother and Daughter duo - Yoga Teachers and Yoga Therapists in training. We are all dedicated to making your yoga experience enjoyable and accessible and will provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.

What You'll Learn

• Body-Mind Awareness: Develop awareness through yoga-informed movement and breathing techniques.

• Foundational Poses: Learn the essential yoga poses to build a solid practice foundation.

• Personalised Practice: How to tailor your practice by listening to your body's needs and unique anatomical variation

• Respect and Capability: Understanding your personal boundaries while enhancing resilience and capabilities.

• Injury Management: Learn to manage your practice throughout the fluctuations of life; considering common injuries and ailments.

• Alignment and Props: Use alignment cues and props to assist in foundational postures.

What’s Included

• 5 x 90-Minute Sunday Sessions: Participate in comprehensive workshops designed to build your yoga practice.

• Unlimited Access: Enjoy unlimited access to Yoga Maya classes during the 5 weeks, allowing for additional practice and growth.

• Personalised Guidance: Receive individual attention and support from experienced instructors.

• Printed Beginners Manual: Receive a comprehensive beginners manual to support your practice.

• Community Support: Join a community of like-minded individuals on a similar journey.

• Holistic Approach: Receive the tools and guidance towards a holistic framework for life.

No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.

Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga. No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.

Term 3 2024 

 August 11  - September 8

11am to 12.30pm

🧡RESERVE YOUR SPACE NOW - Your Investment for the full 5 weeks is ONLY $199