In this 30-minute session, Asha will:
- Introduce you to the studio if you are new.
- Help you set and achieve personal goals for your yoga practice
- Suggest options to poses to suit your unique body and needs
- Recommend class styles that align with your schedule and preferences
- Share mindfulness and wellness tips to enrich your daily life
If none of the times listed suit, please feel free to email us at
[email protected], and we’ll find a time that works for you!
We’re excited to support you on your path to wellness!