Tweens Yoga (age 10- 15 ) Term 1
February 19, 2024 March 25, 2024
SERIES OF CLASSES
Total # of Classes
6
Class length
45 minutes
Class location
Studio Class
Description:
Yoga Maya's Tweens Yoga classes run each Monday at 4:30pm - 5:15 and teach movement and mindfulness for those aged 10 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming.
Tweens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.
Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.
About Asha:
Asha is a mother of 3, Postpartum Doula and Yoga Teacher with specialised postgraduate training in Yoga for Trauma and Mental Health, Prenatal, Active Birth, and Postpartum Yoga. Her expertise further spans across Children's and Teens Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra. She strongly believes in promoting holistic wellbeing, harnessing the power of mindfulness, movement, and aligning with our innate biological rhythms.
Each Term includes 7 weekly classes plus an end of term Family Yoga Class Party
15% Family Discount is available for families when purchasing for two or more children and only for a full Term 8 Class Passes. When booking subsequent Kids/Tweens input ' FAMILY15 ' to receive your discount!
The class takes place on...
- February 19 at 4:30 pm (Monday)
- February 26 at 4:30 pm (Monday)
- March 4 at 4:30 pm (Monday)
- March 11 at 4:30 pm (Monday)
- March 18 at 4:30 pm (Monday)
- March 25 at 4:30 pm (Monday)
Reservations
This class series has already finished. Please check our schedule for more classes.