Term 1 - 5 Week Beginners Course
February 12, 2023 March 12, 2023
SERIES OF CLASSES
Total # of Classes
5
Class length
90 minutes
Class location
Studio Class
Beginners Foundational Yoga Course
- 5 x 90min Sunday sessions
- Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools
- Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)
- Help you discover how to personalize your practice by listening to your body. Respecting your boundaries. Enhancing your capabilities.
- Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.
- Discover how to self-assist beginner level with alignment cues and props
The class takes place on...
- February 12 at 11:00 am (Sunday)
- February 19 at 11:00 am (Sunday)
- February 26 at 11:00 am (Sunday)
- March 5 at 11:00 am (Sunday)
- March 12 at 11:00 am (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.