Term 4 Teens Yoga
October 11, 2022 December 13, 2022
SERIES OF CLASSES
Total # of Classes
10
Class length
45 minutes
Class location
Studio Class
Description:
Yoga Maya's teen's yoga classes teach movement and mindfulness for secondary school children ages 12 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming.
Teens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.
Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.
The class takes place on...
- October 11 at 4:30 pm (Tuesday)
- October 18 at 4:30 pm (Tuesday)
- October 25 at 4:30 pm (Tuesday)
- November 1 at 4:30 pm (Tuesday)
- November 8 at 4:30 pm (Tuesday)
- November 15 at 4:30 pm (Tuesday)
- November 22 at 4:30 pm (Tuesday)
- November 29 at 4:30 pm (Tuesday)
- December 6 at 4:30 pm (Tuesday)
- December 13 at 4:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.