Term 3 Teens Yoga
July 19, 2022 September 20, 2022
SERIES OF CLASSES
Total # of Classes
10
Class length
45 minutes
Class location
Studio Class
Description:
Yoga Maya's teen's yoga classes teach movement and mindfulness for secondary school children ages 12 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming.
Teens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.
Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.
The class takes place on...
- July 19 at 4:30 pm (Tuesday)
- July 26 at 4:30 pm (Tuesday)
- August 2 at 4:30 pm (Tuesday)
- August 9 at 4:30 pm (Tuesday)
- August 16 at 4:30 pm (Tuesday)
- August 23 at 4:30 pm (Tuesday)
- August 30 at 4:30 pm (Tuesday)
- September 6 at 4:30 pm (Tuesday)
- September 13 at 4:30 pm (Tuesday)
- September 20 at 4:30 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.