Yin by Candlelight
with Tammy

Spiritual (not religious), working with the moon cycles, chackras, energy lines and flows, to bring body and mind into balance. 

Yin will rejuvenate and work with a few deep stretches, release tension, energy, tightness and tired spots, this style of yin yoga does just that, it's mostly practiced on the floor (hardly any standing), in a dreamy studio atmosphere, with candles burning, soft music playing and Tammy's teaches using a soft voice. 

You may feel so relaxed you may not want to go home to bed. 

BYO: props recommended, eye-pillow, blanket, bolster or firm cushion and yoga mat.