Sat Get up Morning Yoga
with Kerry (sub for Tammy)

 The best way to start your weekend and great for those needing something a bit more challenging. This class will get your juices flowing, the body will find a lovely freedom with the breath entwined through movement. Students are guided mindfully and carefully through their poses. You may notice muscles you forgot existed, but feel absolutely amazing after. The inspiration for the name of this class comes from our local independent radio station RTR. Tammy is a big fan of RTR 

and Yoga Maya is a proud sponsor and suggests students tune in to this diverse sound alternative 92.1fm.