Free Online Yin/Restorative
with Tammy

This is a free on line class through Zoom.

You will be required to sign up for a free Zoom account.

Yin will rejuvenate and work with a few deep stretches, release tension, energy, tightness and tired spots, this style of yin yoga does just that, it's mostly practiced on the floor (hardly any standing), in a dreamy studio atmosphere, with candles burning, soft music playing and Tammy's teaches using a soft voice. 

You may feel so relaxed you may not want to go home to bed. 

This class level will suit all levels and beginners.

Please practice mindfully, stop if you have any pain, if you get discomfort that's an opportunity to work with your body. 

Only practice what you feel safe and comfortable practicing.

Enjoy

BYO: props recommended, eye-pillow, blanket, bolster or firm cushion and yoga mat.