Chair Yoga
with Keith

Chair Yoga is a versatile practice designed for anyone looking to improve mobility, strength, and balance in a supportive and accessible way. Whether you’re managing specific physical challenges, recovering from an injury, or simply seeking a gentler approach to movement, Chair Yoga offers a flexible solution that meets you where you are.

Using a chair for seated and standing postures, this class adapts traditional yoga poses to be accessible and engaging, regardless of age or ability level. It’s an ideal practice for those who prefer extra support, are looking to build strength safely, or want to enhance their range of motion. Each session integrates mindful movement, breathwork, and relaxation, aligning with the yogic principle of Ahimsa—practicing non-harm and compassion towards oneself.

Scientific studies suggest that incorporating gentle movement and breath awareness can help reduce stress, improve mental focus, and support overall well-being (Harvard Health Publishing). Chair Yoga nurtures these benefits while offering a safe space to explore your practice at a pace that feels right for you.

Join us to discover the empowering potential of Chair Yoga, and see why our diverse community loves this class. It’s not just about moving; it’s about feeling better, stronger, and more connected to yourself.