Yin: Embodied Stillness
with Nicola Brimson

Immerse yourself in the gentle yet profound practice of Yin Yoga. This class invites you to slow down, settle into long-held poses, and cultivate a deep sense of inner awareness. Through embodied stillness, you'll create space for physical release, emotional balance, and a reconnection to your inner self. Perfect for those seeking calm, introspection, and restoration.