Nourish & Flow - Online
with Asha
Nourish & Flow - Online
with Asha
with Asha
ONLINE
December 1 (Sunday)
at 9:00 am
Class length
65 minutes
Class location
On-line Class
Start your Sunday with nourishing movement.
All are welcome
We keep Sunday Slow Flow lighter suitable for all levels, with the option of more challenging asanas, it’s your choice.
Unlike a fast flowing Vinyasa, Slow flow focuses on giving you the space to just be… and to move…sometimes using studio props, like bolsters, blocks and straps to support your practice.
Mixed ability class, OK for fit beginners.
Info:
Try logging in 10 minutes before the class starts, so you don't interrupt the class if possible, thank you.
Please make sure you have a free Zoom account and your logged in to access the class: