Sunday Vinyasa
with Kerry

Sunday Vinyasa is a captivating yoga experience that invites you to explore the harmonious blend of movement and breath. This class, characterized by its flowing sequences of poses, is designed to create a sense of fluidity and mindfulness. Embrace the grace of movement as you transition through interconnected standing postures, fostering flexibility, strength, and balance.

Vinyasa is a style of yoga that emphasizes the seamless flow of movement and breath. It involves a series of poses (asanas) that are linked together in a continuous, rhythmic manner. The transitions between poses are coordinated with intentional breath patterns, creating a dynamic and flowing sequence.

In Vinyasa yoga, the breath acts as a guide for movement, and each movement is synchronized with either an inhalation or exhalation. This mindful coordination of breath and movement not only promotes flexibility, strength, and balance but also cultivates a sense of presence and concentration.

Vinyasa classes can vary in intensity, pace, and style, making it accessible to practitioners with different levels of experience. The practice often includes a variety of postures, and sequences can be creatively designed by the instructor. It is a popular and dynamic form of yoga that offers both physical and mental benefits.