Nourish & Flow
with Kerry (sub for Asha)

All are welcome

We keep Sundays slow and nourishing with longer holds- suitable for all levels, with the option of more challenging asanas, it’s your choice.

Unlike a fast flowing Vinyasa, Nourish and flow focuses on giving you the space to just be… and to move…sometimes using studio props, like bolsters, blocks and straps to support your practice.