Chi Flow
with Susie

What is Chi Flow?

Chi Flow, rooted in the ancient practice of Qigong (pronounced Chi Gong), is all about harnessing and balancing your vital life force, known as “Qi” in Chinese. Imagine gently moving energy through your body, like a river flowing effortlessly through its course—this is Chi Flow.

Practiced for over 2,000 years, this standing meditation combines mindful breathwork with soft, flowing movements. It’s more than just a class; it’s a peaceful yet powerful way to nurture your body and mind. Chi Flow can be done standing, seated in a chair in the studio, or from the comfort of your home online, making it accessible for everyone, regardless of fitness level.

Why Try Chi Flow?

    •    Build Inner Strength: While movements are gentle, they effectively build muscular strength, warm ligaments and tendons, and enhance the health of your organs and fascia (connective tissue).

    •    Improve Circulation: Boost the flow of blood, lymph, and synovial fluids, enhancing your body’s natural healing processes.

    •    Mental Clarity & Calm: Find tranquility as you reduce stress, anxiety, and depressive symptoms, and improve your sleep and overall quality of life.

Whether you’re seeking to manage high blood pressure, reduce anxiety, or simply wish to move with more ease, Chi Flow offers a gentle yet transformative practice. It’s easy to join us, whether in person or online—just wear comfortable, loose clothing and choose the setting that suits you best.

Our dedicated instructor, Susie Whitelaw, is not only a seasoned Qigong teacher but also a Bowen Practitioner, Sound Therapist, Nutritionist, Hypnotherapist, and Reiki Master. With her wealth of experience, Susie is passionate about guiding you on your journey to greater health, energy, and happiness, one step at a time.

We invite you to join us and experience the rejuvenating benefits of Chi Flow. Discover how this ancient practice can bring balance, vitality, and tranquility into your life, whether you’re with us in the studio or connecting from home. Let’s flow together!