Term 3 Teens Yoga (2/10)
with Kerry
Term 3 Teens Yoga (2/10)
with Kerry
with Kerry
Description:
Yoga Maya's Tweens Yoga classes run each Monday at 4:45 - 5:30 and teach movement and mindfulness for those aged 10 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming.
Tweens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.
Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.
About Asha:
Asha is a mother of 3, Postpartum Doula and Yoga Teacher with specialised postgraduate training in Yoga for Trauma and Mental Health, Prenatal, Active Birth, and Postpartum Yoga. Her expertise further spans across Children's and Teens Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra. She strongly believes in promoting holistic wellbeing, harnessing the power of mindfulness, movement, and aligning with our innate biological rhythms.
15% Family Discount is available for families when purchasing for two or more children and only for a full Term 8 Class Passes. When booking subsequent Kids/Tweens input ' FAMILY15 ' to receive your discount!
TWEENS YOGA 2024 DATES
| DAY | TIME | START DATE | END DATE | INSTRUCTOR | CLASS LOCATION | # OF CLASSES | |
|---|---|---|---|---|---|---|---|
| Every Monday | 4:45 pm | Oct 14, 2024 | Dec 02, 2024 | Asha | Studio Class | 8 | |
| Every Monday | 4:45 pm | Jul 22, 2024 | Sep 09, 2024 | Asha | Studio Class | 8 | |
| Every Monday | 4:30pm | Apr 22, 2024 | Jun 10, 2024 | Asha | Studio Class | 8 | |
| Every Monday | 4:30 pm | Feb 12, 2024 | Apr 01, 2024 | Asha | Studio Class | 8 |
You may also sign up for the entire series of classes: Term 3 Teens Yoga
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!