Surya Upasana (on-line)
with Shona Ranade

Join Shona for your morning of mantra awakening your body to the rising sun.

Learn the traditional surya namaskar sequence (sun salutation) and accompanying mantras to venerate the sun.

The yoga sequence will bring warmth, strength, flexibility. encourage breath and a focus of the mind.

Understand the deeper context in which your practice is situated through the stories of the epics and names of the asanas. 

Be guided into deep relaxation as Shona shares sacred chants which the women in her family have passed down over the generations

Try logging in 10 minutes before the class starts, so you don't interrupt the class if possible, thank you.

Please make sure you have a free Zoom account and your logged in to access the class: Zoom Here