Mindful Movement Yoga
with Kerry
Mindful Movement Yoga
with Kerry
with Kerry
Description:
Release the day with gentle free-flow and mindful movements, connecting with our breath to restore and nourish.
This one hour class will include guided meditations, such as Yoga Nidra, to assist with down-regulating the nervous system and promoting restful sleep. Suitable for all levels.
Release the day with gentle free-flow and mindful movements, connecting with our breath to restore and nourish.
This one hour class will include guided meditations, such as Yoga Nidra, to assist with down-regulating the nervous system and promoting restful sleep. Suitable for all levels.
Reservations
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