Description:
Yoga Maya's Tweens Yoga classes run each Monday at 4:45 - 5:30 and teach movement and mindfulness for those aged 10 and up, promoting profound methods of self-care at an age when their adult perspectives are newly forming.
Tweens will learn the importance of mental health and physical wellness with accessible yoga practices that have positive impacts on brain development and nervous system regulation.
Through breathing and active-rest relaxation techniques, mindful yoga-based movements, games, and reflective practices students are empowered with a tool-kit for physical, social and emotional health and wellness.
This class has a maximum of 10 spaces
15% Family Discount is available for families when purchasing for two or more children and only for a full Term 8 Class Passes. When booking subsequent Kids/Tweens input ' FAMILY15 ' to receive your discount!
Grab your spot
Book for yourself or anyone in your family.
This series has already finished. Please check our schedule for more classes.
CLASS SCHEDULE
8 sessions