Nourish & Sound
All are welcome
Sink into 40 minutes of gentle, nourishing asana - blending longer-held floor-based postures with soft, fluid movements to invite spaciousness and ease. With the support of props and a restorative touch, you'll be guided to surrender into supine and grounded poses that nurture the nervous system and support emotional release.
We'll then transition into a healing sound experience for the remaining 20 minutes, where soothing vibrations offer a deep reset - inviting rest, integration and resonance.
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