Sunrise Yoga - Online

Kickstart your weekend with our vibrant Friday Flow class, designed to set the tone for a balanced and energised few days ahead. This class offers a delightful mix of yoga styles, from invigorating Vinyasa and dynamic Hatha flows to calming Yin and Yin Yang practices. Each week brings something fresh, tailored to help you unwind from the week and prepare your body and mind for the weekend.

Our Friday sessions blend sequences that may include warm-ups, Sun and Moon Salutations, standing flows, and more creative poses like Flying Dragon. You’ll experience a dynamic combination of movements that build heat and energy, followed by cooling down with floor poses and finishing with five minutes of blissful relaxation.

This is a mixed-level class, welcoming everyone from beginners to intermediate practitioners. Whether you’re looking to sweat it out or simply move mindfully, there’s something here for you. While a basic level of fitness is recommended, our inclusive approach means there’s always an option that suits your pace and needs.

Come join us on Fridays to recharge, reconnect, and set yourself up for a fantastic weekend ahead!