Beginners Yoga - 5 Week Course
with Keith
Beginners Yoga - 5 Week Course
with Keith
with Keith
🧡Beginners Foundational Yoga Courses for 2024 - Includes unlimited Yoga classes during the course🧡
🧡 JOIN US - Yoga Maya provides a nurturing environment to learn and grow during this foundational Yoga introduction. Each week will bring new insights, encouraging you to look within and become familiar with yourself and this transformational mind/body practice.
Our experienced teachers Keith and Tammy - A dynamic Father and Daughter Team - are dedicated to making your yoga experience enjoyable and accessible. They'll provide clear instructions, helpful tips, and personalised attention, ensuring that you feel comfortable and supported at every stage.
Throughout this course, we'll explore foundational poses, breathing techniques, and the art of mindful movement. You'll learn to synchronise breath with movement, creating a harmonious flow that nurtures both body and mind.
No special equipment is needed—just bring an open mind and wear comfortable clothing that allows easy movement. Our dedicated yoga space is equipped to support your practice fully.
Join us on this journey of self-discovery, where each session is an opportunity to learn, grow, and embrace the transformative power of yoga.
What's Included?
5 x 90min Sunday sessions
🧡Week-by-week workshops developing body-mind awareness through yoga informed movement and breathing tools
🧡Introduce you to basic foundational yoga poses some of which, but not limited to, puppy pose, child pose, easy seated pose, reclined butterfly pose, mountain pose, savasana (arguably the most favorite pose!)
🧡Help you discover how to personalize your practice by listening to your body.
🧡Respecting your boundaries. Enhancing your capabilities.
🧡Learn to manage your practice through some common injuries, ailments, disease, and mental and emotional fluctuations.
🧡Discover how to self-assist beginner level with alignment cues and props AND MORE!!!
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