Sound, Stillness & Deep Rest

 SOUND, STILLNESS & DEEP REST 

 An afternoon to slow down, listen deeply and reconnect with yourself.

Join us at Yoga Maya for a nurturing experience combining gentle yoga movement, sound, meditation and deep relaxation. This accessible practice is designed to calm the nervous system, encourage inner awareness, and create space for rest.

With minimal movement and no standing postures, you'll be guided through gentle practices that invite ease, presence, and stillness.

 What to expect:

 Floor-based mindful movement  Nada Yoga (the art of deep listening)  Metal singing bowls and Shruti box  Simple Bija mantra sounds  Guided meditation  Rest, relaxation and quiet reflection

A gentle exploration of sound as a pathway to stillness, helping you settle the mind, reconnect with the body and experience deep rest.

 Suitable for everyone — No experience necessary.

Limited places available
Members receive 10% off – (email [email protected] for discount code)