What to Expect
Yin Yoga: Poses held for several minutes each, offering deep release and stillness in a calm, nurturing environment
Sound Bath: Following and during the physical practice, Angela invites you to lie back and sink into resonant sound—a blend of crystal bowls, Tibetan bowls, gong, rainsticks, and her vocals—designed to soothe nervous systems and restore balance
Atmosphere: Likely candlelit or softly lit, warm, and enveloping—supporting an intimate, inward journey.
Who It’s For
Anyone longing to slow down, reset, and reconnect with body, mind, and spirit.
All levels welcome—poise is less important than presence, and props are used to meet you where you are
Especially supportive for those needing nervous system regulation, emotional grounding, and a balm for overstimulated lives.
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