Easy Flow - Online
with Tammy

Easy Flow Vinyasa: A Gentle Midweek Journey 

Join Tammy for a soothing 75-minute Easy Flow Vinyasa class that blends gentle movement with mindful breathing, offering a perfect way to unwind and reconnect with yourself. This class is designed to help you slow down, move with ease, and embrace a softer approach to your practice.

Starting with calming breathwork and gentle stretches, you’ll be guided through a slow, fluid Vinyasa sequence that focuses on linking breath with movement. The class is paced to allow you to explore each posture mindfully, creating space to notice how your body feels without the pressure to push or perform. This practice invites you to gently expose the areas where you may typically mask discomfort or push through, instead leaning into the nourishing benefits of a slower, more conscious flow.

Tammy’s guidance encourages a compassionate self-exploration, emphasising the importance of listening to your body and honouring your personal pace. The session wraps up with a delicious wind-down that includes restorative poses and a deeply relaxing savasana, allowing your nervous system to fully settle and rejuvenate.

Scientific studies have shown that slower-paced Vinyasa flows can reduce stress, improve flexibility, and enhance mental clarity (Harvard Medical School, National Center for Complementary and Integrative Health). By combining mindful movement with intentional rest, this class supports the activation of the parasympathetic nervous system, helping to calm the mind and soothe the body.

This class is suitable for all levels, offering modifications to meet your needs. Whether you’re seeking a gentle way to ease into your yoga journey or a moment of calm in a busy week, Easy Flow Vinyasa provides a welcoming and inclusive environment to nurture your body and mind.