Wed/Stirk Park/Ashtanga Mini
with Shona Ranade

This is designed to be an early morning, to recharge your body and mind for the best start ever to the day.

We slowly take you through a classical sequence, designed to work the whole body, mind and breathing.

This is the class that will challenge, build strength, increase all round flexibility, strength and give you staying power.
Sanskrit and English words are used to describe asana’s (poses).

This Ashtanga class repeater  the same sequence of asanas' each week so you start to remember each asana and the sequence, students become proficient and focused in their practice.

We will help you through your yoga practice, help you delve deep to find your inner strength and ability.

Suits all levels and a great class to learn yoga's classical posses, great for beginners to learn.