Prenatal Yoga 6 week course (75 mins)
with Shona Ranade
Prenatal Yoga 6 week course (75 mins)
with Shona Ranade
with Shona Ranade
What our Prenatal Yoga Course at Yoga Maya Kalamunda promotes.
- A space to nurture and nourish you and your growing baby, at any stage of pregnancy.
- Strengthening the pelvic floor, legs and back in preparation for birth.
- Opening yoga postures, which can help alleviate some of the discomforts of pregnancy such as backache, sciatica and digestive difficulties.
- Breathing techniques and meditations to help you connect with your body, cultivate calm and prepare for labour and childbirth in a safe and supportive environment.
- Connection with other expectant parents.
Our Prenatal classes aim to educate and empower the whole family, and to make this accessible we invite partners of the birthing parent to join the course with a 50% off discount!
Use ' partner50 ' at the checkout when booking.
Your Facilitator
Asha Holborow
Yoga Maya studio Manager, Manager of Mindful Birth Australia and Lead Educator , Yoga Teacher Trainer, Doula, Certified Postpartum Education and Care Professional.
Asha Holborow is a mother of three and passionate advocate for Postpartum Education and the transformative journey of Matrescence. As a dedicated Postpartum Doula and Postpartum Education and Care Professional. Asha extends invaluable support and evidence-based Breastfeeding and Postpartum care Education through workshops and compassionate care practices. Beyond her role as a Registered Hatha Vinyasa Yoga Teacher. Asha holds specialised postgraduate training in Yoga for Trauma and Mental Health, Prenatal, Active Birth, and Postpartum Yoga. Her expertise further spans across Children's and Teens Yoga, Yin Yoga, Restorative Yoga, and Yoga Nidra. She strongly believes in promoting holistic wellbeing, harnessing the power of mindfulness, movement, and aligning with our innate biological rhythms. Asha's passion is fueled by a critical need for improved support and education surrounding birth and breastfeeding in Australia. Alarmed by the escalating rates of birth trauma and postpartum depression, she advocates for change in the over-medicalization of birth. Her vision encompasses systemic shifts that prioritise practices fostering lifelong Holistic Wellbeing.In essence, Asha Holborow champions a holistic approach to wellness, advocating for systemic change to empower healthier transitions into parenthood and cultivate a society that thrives on holistic principle
YOUR INVESTMENT
$144 for our Diamond, Ruby and Pearl Members
$165 for non-members
Terms & Conditions of 6 Class Pass
- This pass can only be used for pregnancy yoga class.
- Pass is available immediately upon purchase.
- Pass becomes active from first day it is used.
- Pass expires 2 months from the first day it is used and activated.
- When purchased but pass has never been used or activated this pass expires 12 months after date of purchase.
- One class is deducted from the pass each time it is used.
- No-show, if student does not attend reserved class, one class is deducted from the passes.
- Late cancellation, if student does not cancel 61 minutes or more before start of the class, one class is deducted from passes
- There are no suspensions or extensions on this pass.
- Pass is non-transferable
- No refunds or exchanges if not passes are used up.
- By purchasing this pass you are agreeing to the above terms and conditions
- This pass allows you to take our 6 week Prenatal specific course.
Reservations
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